Cognitive-Behavioral Therapy
If you are struggling with feelings of stress, anxiety or depression you have probably been trying to learn about how to get the help you need to feel better. You may have heard the term cognitive-behavioral therapy (CBT) and wonder what this treatment is all about. CBT is a type of therapy that has been well-studied and has strong scientific support for many concerns that people commonly face. As psychologists specializing in CBT we work closely with you to create goals that lead to lasting changes. Cognitive-behavioral therapy focuses on the relationship between a person’s thoughts, feelings and behaviors. In treatment, you learn new ways of looking at problems, more effective skills to apply in life and relationships, and ways to better cope with stress. As with any therapy, having a safe and supportive relationship with your therapist is key to making positive changes.
How we can help you:
The psychologists at the Rowan Center have the expertise required to provide cognitive-behaivoral therapy for many problems including:
- depression
- anxiety
- sleep problems (insomnia)
- phobias
- chronic pain
- adjustment to medical illness or injury
- challenges with life transitions
- bipolar disorder
- obsessive-compulisive disorder (OCD)
- post-traumatic stress (PTSD)
Our Team:
Dr. Stephanie Davidson is a licensed, clinical health psychologist specializing in the use of cognitive-behavioral, humanistic and existential approaches to treat patients with a range of medical and mental health challenges. She has a strong interest in mindfulness-based interventions to heal the body and mind. Her focus is on collaboration with the goal of assisting patients in adjusting to difficult experiences and achieving a greater sense of well-being, balance and peace in their lives. Dr. Davidson also specialized in the treatment of oncology and hematology patients and their families while addressing challenges related to cancer diagnosis, treatment, survivorship and grief and loss. Learn more about Dr. Davidson
Dr. Narineh Hartoonian is a licensed, clinical health and rehabilitation psychologist specializing in the use of cognitive-behavioral therapy. Dr. Hartoonian has a strong desire to support patients with a wide range of difficulties, including those who are struggling with depression, anxiety, adjustment to chronic medical condition and disability, and acute and chronic pain. Her focus is on providing a supportive, safe and collaborative environment with the ultimate goal of improving the quality of life for her patients. Learn more about Dr. Hartoonian
Dr. Angela Williams is a licensed clinical psychologist, specializing in cognitive-behavioral and humanistic/existential approaches to therapy. She has extensive training in Brief Crisis Intervention, which she uses in the treatment of patients who are struggling with a wide range of difficulties, including infertility, bipolar and cancer. Her therapeutic style blends strength-based acceptance with practical skill development. Incorporating mindfulness-based interventions, she helps her patients move through difficult experiences and be more present in their lives. Learn more about Dr. Williams
We are here for you every step of the way.
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